The cable machine offers a lot of versatility and allows you to target specific muscles in your back. One great way to work your back is with a cable machine. ![]() Working out your back is an important part of any fitness routine, but it can be tricky to know how to do it properly. How do you work out your back with cable? When done correctly, cable crossover can help improve the shape of the back and help reduce back pain. It is also a good exercise for people who want to improve their posture. This allows you to tailor the exercise to your own strength and abilities.Ĭable crossover is a good exercise for people who want to build muscle mass in their back. You can also do it with a weight machine or with free weights. You can do it with a single cable or with two cables. One of the benefits of cable crossover is that it can be done in a variety of ways. When doing cable crossover, make sure to squeeze your shoulder blades together at the top of the movement. All of these muscles work together to move the shoulder blades and help lift the arm. The main muscles worked when doing cable crossover are the latissimus dorsi, the trapezius, and the rhomboids. You can also vary the exercises to target different muscles in your back. To increase the intensity of the workout, you can add weight to the cables. Pause and then slowly lower the handles back to the starting position. Keep your back straight and your chest up. ![]() Step back a few feet and pull the handles towards your chest. Stand facing the weight stack and grab the handle on each side. Once the weight is set, select the exercise you would like to perform. You can do this by turning the red knob on the side of the weight stack. The first step is to adjust the weight stack to the desired level. You can use a variety of exercises to work your back muscles, including rows, pull-downs, and pull-ups. This workout uses two cables attached to a weight stack to create a pulley system. ![]() The cable crossover back workout is a great way to tone and strengthen your back muscles.
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KRBE001T - Buick Encore (2013-Curr) Slimline II Roof Rack Kit Consisting of:2 x GOFR001 - Rail Foot Base (Pair) - by Front Runner 2 x GOFR014 - Flush Rail Grab-On Outer Grips / No. This system installs easilyoff-road tough with feet that grip onto the existing factory/OEM roof rails. Any person using Malone products is personally responsible for following the given directions for use and/or installation and accepts full responsibility for any and all damages or injury of any kind including death, which may result from their use and/or installation.This 1358mm/53.5'' long full-size Slimline II cargo roof rack kit contains the Slimline II Tray, Wind Deflector and 2 pairs of Rail Grip Feet to mount the Slimline II Tray to the roof rails of your Buick Encore. ![]() In addition, all vehicular transports are potentially hazardous. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitations may not be applicable. In no event will Malone be liable for any direct, indirect, consequential, incidental, special, exemplary, or punitive damages, or, for any other damages of any kind or nature (including but not limited to, lost profits, lost income or lost sales). Malone’s sole liability to any purchaser is limited to the remedy set forth above. ![]() This warranty is expressly made in lieu of any and all other warranties, express or implied, including the warranties of merchantability and fitness for a particular purpose. Damage to original purchaser’s vehicle, cargo, or property, and/or to any other person or property is not covered by this warranty. Repair or replacement of a defective product, or the issue of a refund or credit (as determined by Malone) is the original retail purchaser’s sole and exclusive remedy under this warranty. No warranty is given for Malone products purchased outside of the continental United States, Canada and Mexico. In addition, this warranty does not cover problems resulting from conditions beyond Malone’s control including, but not limited to, theft, misuse, overloading, or failure to assemble, mount or use the product in accordance with Malone’s written instructions or guidelines included with the product provided to the original retail purchaser. This warranty does not cover, and no warranty is given for defects or problems caused by normal wear and tear, which includes, but is not limited to, surface (aesthetic) metal corrosion, scratches, dents, deformities, accidents, unlawful vehicle operation, or any modification of a product not performed or authorized in writing by Malone. Malone may elect, at its option, not to repair or replace a defective product but rather issue to the original retail purchaser a refund equal to the purchase price paid for the product, or credit to be used toward the purchase of a replacement Malone product. Subject to the limitations and exclusions described in this warranty, Malone will remedy defects in materials and/or workmanship by repairing or replacing, at its option, a defective product without charge for parts or labor. This warranty is terminated if the original retail purchaser sells or otherwise transfers the product to any other person or entity. Malone offers 1-Year/2-Year/5-Year/Limited Lifetime Warranty on its products (can be found in the product description). ![]() O God, whose only begotten Son, by his life, death, and resurrection, has purchased for us the rewards of Eternal Life, grant, we beseech Thee, that meditating upon these mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain and obtain what they promise, through the same Christ our Lord. The Luminous Mysteries – to be prayed on on Thursdays.The Sorrowful Mysteries – to be prayed on Tuesdays and Fridays, and during Lenten Season.The Joyful Mysteries – to be prayed on Mondays and Saturdays, and during Christmas and Advent Seasons.'I am the voice of one crying in the desert, make straight the way of the Lord.' 'One mightier than I is coming after me.' 'I have baptized you with water, He will baptize you with the Holy Spirit.' Seeing Jesus, John exclaims: 'Behold the Lamb of God. The Glorious Mysteries – to be prayed on Wednesdays and Sundays, and after the Resurrection of our Lord (Easter). John is baptizing in the Jordan proclaiming a baptism of repentance.The traditional three Mysteries of the Rosary progress logically through the life of Christ and the BVM in a. 14 But John tried to deter him, saying, 'I need to be baptized by you, and do you come to me' Jesus replied, 'Let it be so now it is proper for us to do this to fulfill all righteousness.' Then John consented. After the five decades are recited, pray the “ Hail Holy Queen” and the “ Concluding Rosary Prayer“.Įvery day, a mystery is chosen from the following:- JP2 instituted the Luminous Mysteries to make the rosary even more powerful than it already is We as Catholics are engaged in intense spiritual warfare, and we need as sharp a blade as possible against the wickedness of Satan. 1st Mystery of Light: The Baptism of the Lord in the Jordan 'Then Jesus came from Galilee to the Jordan to be baptized by John.For each set of ten beads on your rosary, pray 10 “ Hail Marys” while meditating on the mystery.Before each decade, announce the next mystery, followed by an “ Our Father“.Pray the “ Glory Be” and the “ Fatima Prayer“.Pray ten “ Hail Marys” (called a decade). A Rosary for Life: The Sorrowful Mysteries Print Download PDF The following meditations on the Sorrowful Mysteries of the Rosary are offered as a prayer for all life, from conception to natural death.that meditating upon these mysteries of the Most Holy Rosary of the. ![]() Announce the first mystery, then pray an “ Our Father“. Jesus, You are the Way, Truth and the Life, help me to see Your light and have the.Pray three “ Hail Marys” for an increase in Faith, Hope and Charity, and for the intentions of the Holy Father.Pray the “ Apostles’ Creed” while holding the crucifix.The second Luminous Mystery is Jesus’ first public miracle at the. Pray for your spouse, that he will listen to the voice of God in his life and see God for Who He truly is just like St. John the Baptist baptized Jesus at Jesus’ request. ![]() The following steps will tell you how to pray the rosary. The first Luminous Mystery is the Baptism of Jesus in the Jordan River when St. The rosary is a part of Catholic Tradition. John Pauls words: Moving on from the infancy and the hidden life in Nazareth the Joyful Mysteries to the public life of Jesus, our contemplation. ![]() By the time her life and artistry were cut tragically short by a heroin overdose, Joplin had become the stuff of rock-and-roll legend. Janis Joplin blazed across the sixties music scene, electrifying audiences with her staggering voice and the way she seemed to pour her very soul into her music. A replica of this car can be seen at the Museum of the Gulf Coast.A revealing and intimate biography about Janis Joplin, the Queen of Classic Rock, written by her younger sister. Joplin’s psychedelic 1965 Porsche 356 Cabriolet, formerly displayed at the Rock and Roll Hall of Fame, was auctioned off by Sotheby’s in 2016. Rolling Stone ranked Joplin number 46 on its list of the 100 Greatest Artists of All Time, and number 28 on its list of the 100 Greatest Singers. She was awarded a star on the Hollywood Walk of Fame in 2013. Janis was inducted into the Rock and Roll Hall of Fame in 1995, and given a Grammy Lifetime Achievement Award in 2005. Her second solo album “Pearl”, released posthumously in 1971, peaked at No.1 on the Billboard 200 and was certified quadruple platinum. According to her wishes, she was cremated and her ashes scattered over the ocean. Joplin’s will funded $2,500 for a party to be thrown in her honor. Three days earlier, she recorded her last song, “Mercedes Benz”. On October 4, 1970, producer Paul Rothchild went to look for Janis when she missed a recording session and discovered she had died from a heroin overdose. She received press, but not the acceptance she craved. Janis had criticized her hometown on national television, and everyone knew it. On the Dick Cavett Show again in 1970, Janis announced that she would attend her ten-year high-school reunion, despite the fact that former classmates had “laughed me out of class, out of town, and out of the state.” The reunion proved to be an unhappy experience. When Kosmic Blues did not live up to Joplin’s expectations, she created the Full Tilt Boogie Band in 1970. Her mother felt Janis had a constant need for attention, and she did not approve of her daughter’s lifestyle. But even Janis on an off-night was incredible.” WoodstockĪccording to her younger sister, Laura, Janis told her parents how much she loved Woodstock, but they did not understand the hippie movement. Pete Townshend of the Who recalled her performance at Woodstock (1969), where Janis took the stage at 2:00 am: “She wasn’t at her best, due to the amount of booze and heroin she’d consumed. Despite this success, Janis was unhappy with Big Brother, and formed the Kozmic Blues Band. 1 on the Billboard 200, it sold over a million copies in the first month. Vogue magazine called Janis “the most staggering leading woman in rock”.īig Brother’s second album, “Cheap Thrills” included the hits “Piece of My Heart” and “Summertime”. The band appeared at the Monterey Pop Festival, making their television debut on The Dick Cavett Show in 1968. In 1966, Joplin’s vocals attracted the attention of Chet Helms, who convinced her to join Big Brother and the Holding Company. This interest further alienated her from her conservative, white, middle-class peers. She enjoyed art, and was sometimes mocked by her classmates at Thomas Jefferson High School for being the artsy type (so many can relate.) As a teenager, she found solace listening to blues artists Bessie Smith, Big Mama Thornton, and Lead Belly. Janis had a typical upbringing in Port Arthur. She has been called “The Queen of Rock” and “The Queen of Psychedelic Soul.” Growing up in Port Arthur Janis Joplin is one of the most iconic, enduring, influential musicians in the history of rock n’ roll. ![]() Correspondence, 1899-1932, with family friends and literary associates concerns literary, personal and business matters. Collection consists of correspondence, writings, editorial materials, financial and legal papers, drawings, photographs, and ephemera documenting Oppenheim's literary career and personal life. Oppenheim became an adherent of psychoanalysis, in particular the theories of Carl Jung, and devoted most of his later poetic work to psychoanalytic investigations. In 1916 he founded the literary magazine The Seven Arts with Waldo Frank and Paul Rosenfeld the magazine folded the next year because of the editorial policy attacking U.S. He began his career writing short stories and poetry for popular magazines and established himself as one of the leading younger poets with the publication of his verse collection Songs for the New Age (1914). James Oppenheim (1882-1932), an American poet, novelist and editor, was a member of the bohemian circle of poets, artists and intellectuals that flourished in Greenwich Village, New York, during the 1910s. Portions of this collection have been digitized and are available online. James Oppenheim papers, Manuscripts and Archives Division, The New York Public Library Repository Manuscripts and Archives Division Access to materials Request an in-person research appointment. Creator Oppenheim, James, 1882-1932 Call number MssCol 2296 Physical description 5.6 linear feet (8 boxes) Language Materials in English Preferred Citation ![]() Storage devices that are not in good working order are marked with a clickable "!" symbol.ĭisk Drill categorizes connected storage devices into four sub-groups: Hardware disks, Logical volumes, RAIDs (which can be reconstructed and recovered just as easily as regular storage devices), and Other. For more information, you can switch to the General section, which is where Disk Drill for Windows displays things such as the device model, serial number, revision, or physical number. You can expand each device to see its partitions. The source selection screen displays a comprehensive list of all connected storage devices. Disk Drill can scan virtual hard drive images in VHD and VHDX format as if they were regular storage devices. There's no need to wait for scanning to finish because you can restore your files even while it's in progress. Disk Drill for Windows can mount HFS disks and make it possible for the user to copy files from them. The program automatically calculates recovery chances, making it obvious which files are recoverable and which are not.Ībility to work with the HFS file system. The free version of the data recovery software can recover up to 500 MB of data. Disk Drill for Windows can increase scanning speed by focusing on sectors that are marked as empty.įree recovery. If the scanning or backup process is suddenly interrupted, the software automatically resumes it as soon as possible.įree space scan. It's possible to display disk temperatures in the system tray.Īuto resume. When there is a chance to find additional data, Disk Drill for Windows automatically prompts the user to scan again.ĭisk status icons. If bad or unreadable disk areas are found during the scanning process, the program recommends the user to create a backup first. The user can browse found files, preview them, filter them, and more while the software is still scanning.Īctive disk monitoring. Disk Drill allows sharing of scan sessions between Mac and Windows versions of the software.Įase of use. ![]() The program automatically saves scan sessions and has a friendly interface that makes it easily possible to resume scanning later.Ĭross-platform scanning. On its YouTube channel, as well as on its blog, there is a vast database of support content that covers all sorts of data loss scenarios and solutions. It's possible to create both full and partial byte-by-byte disk copies. There is a module, called Recovery Vault, which can store metadata about deleted files to make their recovery easier.īyte-by-byte disk copies. The program does a great job of restoring the original structure of files and folders on FAT32, exFAT, NTFS and ext3/4 partitions. Disk Drill can recover the original file structure even after formatting or partition loss on Linux systems.Ĭlever scan. ![]() Disk Drill's scanning speed continues to improve with each update. Disk Drill for Windows excels at detecting professional raw video formats like Apple ProRes or Braw. There are 4 types of view options: files, files and icons, folders, and folders with icons. The raw image scanner is one of the best on the market because it can detect the largest number of raw file formats. Your eyes will love Disk Drill's dark mode when recovering lost data late at night. The program can generate previews for all file formats supported by Windows.ĭark mode support. The results of all scans can be mounted as a virtual disk and browsed using File Explorer.įile previews. ![]() The scanning process is visualized in real time, with information about the number of scanned files and the time remaining available at a glance. Disk Drill categorizes scan results into three main categories (Deleted, Existing, and Reconstructed) and offers advanced filters for easier searching. Disk Drill offers support for Windows Storage Spaces (Simple, Two-way mirror, Three-way mirror, and Parity). The latest Disk Drill for Windows can recover RAID arrays including 0, 1, 5, 6, 10, 1E and JBOD. When you buy Disk Drill for Windows, you also unlock Disk Drill for Mac. ![]() Then you can also choose options like Same File Name, Similar File Names and Same Size. Firstly, you have to choose whether you want to find files with the same content or if you want to ignore the content. Duplicate Cleanerĭuplicate Cleaner Free is a bit better than the NirSoft utility because it has more advanced options for the search criteria. It really depends on what your goal is, but I’ll mention other programs that search differently in case this is not what you’re looking for. ![]() It would have been nice if they also showed files with the same name even if they have different sizes. I also ran into issues with documents that had the same contents and even the same name, but were slightly different in size and therefore didn’t show up in the results. This method of searching is good, but it’s not perfect for photos because there may be times when you have the same photo with two different names or the same photos in different sizes. When I resized one of the photos, it no longer showed them as duplicates even though it was the same photo, just a different size. If they are the exact same size, the files are considered duplicate. Even though the file names for the photos were different, it seems to find duplicates based only on size. I tried my tests on the sample photos included with Windows 7 and it worked fairly well. Go ahead and click Start Search and you’ll get the results in a pop up window. ![]() If you want to restrict the types of files scanned, then you should use the filters. By default, they are configured to search everything. If you’re only looking for duplicate files and want to find all of them, then don’t change any of the filters or settings. As you can see, everything else is self-explanatory. Next, you choose the base folder where you want the search to start from. Once you download and run it (no need to install), just click on the drop down at the very top and change the value to duplicates search. It also has a search mode called Duplicates Search. It has a ton of filters that let you search by wildcard, by file dates, by file content, by file size, by file attributes, etc. One of their tools is SearchMyFiles, which is basically a super search engine for your local files and folders. If you’re looking for some of the most useful software tools for Windows, then NirSoft should be the first place you look. While most of her rebellious moments were saved for her acting roles, she’s taken a promising creative turn on her light-hearted, insanely-catchy, ‘Bad Liar’ that samples The Talking Heads ‘Psycho Killer’ and her dance-pop collaborations with Kygo on ‘It Aint Me’ and more recently with the producer Marshmello on her single, ‘ Wolves’. ![]() While initially starting out with a band, it wasn’t until her 2013 solo debut Stars Dance, where she made the complete transition from bubbly teen to mature female artist who invited the world to ‘Come & Get It’ on her Bollywood-inflected track. Even at 25 years young, she’s a veteran of the industry and was named Billboard‘s Woman of the Year in 2017. Now on her sophomore effort The Pains Of Growing, the 21 year-old has matured from ingénue to confident singer-songwriter.Īs the singers of today continue to shift further away from the power belters of the 90s and late 2000s, Cara is part of the new breed of pop stars, who position themselves as outsiders, filter their confessional lyrics through slick productions and don’t paint themselves into a genre corner.Īnother progeny of the Disney star-marking machine, Selena Gomez was part of the wave of child stars turned pop singers along with Demi Lovato, Jonas Brothers, Miley Cyrus and the Nickelodeon star turned pop sensation Ariana Grande. Tapping into the desire for more socially-conscious pop, Cara took it one step further when she appeared on rapper Logic’s track ‘1-80’ along with pop-R&B star Khalid, which is titled after the number for the National Suicide Prevention Lifeline. The single was a slow burn, released without fanfare and later topping every critic’s list by the end of 2015, with the rest of her album Know-It-All being solidified by the two subsequent singles, ‘Wild Things’ and the self-affirming anthem ‘Scars to Your Beautiful’. ![]() It was the perfect single, with Cara’s personal sentiments that rang true to insecure teenagers everywhere set to a downtempo beat and the seductive strings of ‘Ike’s Rap II’ by Isaac Hayes. Like so many singers of her generation, the 20 year-old Canadian artist got her start singing precocious covers of hit songs on Youtube before signing with Def Jam and releasing her debut single ‘Here’, a catchy ode to introverts who hate parties. In addition to vitamins and minerals, Multi Vita Min contains natural enzymes, proteins, flavonoids, and other co-factors. Just two tablets a day deliver all essential nutrients to support your health - 200% of the recommended daily amount of vitamins and 100% for minerals (US RDA). The Synergy Company Multi Vita Min makes caring for your ongoing health and wellbeing delightfully simple. Contains beneficial trace minerals to support healthy cellular and metabolic balance.īuild Your Health Foundation with a Complete Package of Nutrients.Contains vitamins A, C, E for healthy skin and eyes.Rich in naturally occurring antioxidants, amino acids, proteins, and phytonutrients to further support your overall health.Contains vitamin K2 and vitamin D3 to promote bone health.Contains B vitamins to balance mood, support cognition and boost energy.Offers essential support for healthy ageing.A full spectrum of whole food vitamins and minerals to support and replenish your body’s nutritional foundation.Multi Vita Min™ is highly bioavailable and easily digestible: Health Benefits of The Synergy Company Pure Synergy Multi Vita Min Made with organic fruits and veggies and enhanced with essential enzymes and probiotics. Pure Synergy Multi Vita Min contains all essential ingredients to build your health foundation, making everyday wellness simple and convenient. Because PureNatal is made from whole food, it is gentle on your stomach and can be taken any time of day.ÿPlease store away from direct sunlight and heat.The Synergy Company Pure Synergy Multi Vita Min 60 Tablets 2 tablets twice daily with or without food.Other Ingredients: organic barley grass organic gum acacia organic vegetable tablet coating. Organic Herbal Extracts - Ginger Rhizome Extract*, Red Raspberry Leaf Extract*. ![]() Organic Berry Blend™ - Fresh freeze-dried: Black Currant*, Bilberry*, Aronia*, Pomegranate*, Lingonberry*, Concord Grape*, Wild Blueberry*, Sour Cherry*, Elderberry*, Cranberry*, Red Raspberry*, Black Raspberry*.
![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". With over 45,000 square feet of indoor/outdoor event space, the historic Gold Spike has been re-imagined as Downtown Las Vegas premier adult playground. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. This would include the Gold Spike.Necessary cookies are absolutely essential for the website to function properly. The project has a budget of $350 million and will include the revitalization of the city, with $200 million spent on real estate and development as well as ownership of eleven properties Hsieh owns and operators. The Gold Spike revamp is part of the Downtown Project in the city, an initiative of Tony Hsieh, the Zappos CEO. While people want to come to the area to gamble, having other entertainment provides additional revenue streams. More non-gaming options are being added to venues across Las Vegas as operators are finding ways to offer entertainment other than gaming. The changes to the Gold Spike are common to the area now that venues are focusing on other aspects along with gaming. Visitors can take to the outdoors and enjoy an adult style playground complete with giant board games such as Twister, Connect Four, Chess, Beer Pong and more. A diner is offered for dining needs as well as games such as cornhole toss for anyone who wants to take a break from the casino games.Īn area known as the living room offers DJ music for dancing and an outdoor space with the title, the backyard, offers live music Thursday, Friday and Saturday nights. Couches are located on-site with Wi-Fi access for guests who need to work as well as options for visitors who need to host meetings. Las Vegas, including The Plaza, Vegas Club, Western Hotel, and Gold Spike. No smoking is allowed now at the casino property and guests have many more options for nongaming activities. Gold Spike is relaunching with new art installations, reinvigorated nightlife calendar and fresh interior updates. 7 One of Las Vegas's most recognized landmarks. As of today, the venue has been revamped and now creates a trendy spot for visitors to hangout during a trip to the downtown area of Las Vegas, Nevada. Filled with smoke since 1976, the venue has changed owners several times and been extensively remodeled under the ownership of the last two. In the past, the Gold Spike Casino was considered a cheap option for Las Vegas visitors, offering low cost hotel rooms and plenty of slot games. Downtown Las Vegas’ premier adult playground and nightlife venue Gold Spike announces a fresh Thursday night lineup and the return of The Backyard. ![]() Las Vegas, Latest Casino and Gambling News, Casino project updates, Nevada ![]() ![]() Betting on sports futures, props and lay bets. |
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